Transformative Guided Breathwork — Two Upcoming Sessions to Reconnect and Reset
- Christy Lee
- Oct 9
- 1 min read
Transform Your Energy — One Breath at a Time
Most of us move through our days taking quick, shallow breaths — living in our heads, overthinking, and pushing through.
Transformative Guided Breathwork is an opportunity to pause, drop into your body, and reconnect with the energy beneath the noise.
The Science of Breathwork
Research shows that guided breathing:
Lowers stress and anxiety by reducing cortisol (Frontiers in Human Neuroscience, 2020)
Improves focus and mood by regulating the nervous system (Psychosomatic Medicine, 2017)
Boosts heart rate variability, increasing emotional resilience (Journal of Clinical Psychology, 2018)
Enhances connection and calm when practiced in groups (Frontiers in Psychology, 2016)
What You’ll Experience After Practice
A calm, centered nervous system — less reactivity, more ease
Sharper focus and intuitive clarity
Deeper, restorative sleep
Balanced energy throughout your day
A grounded sense of peace in both body and mind
Upcoming Events
🗓️ Saturday, October 25 | 3:30–5:00 PM RTR Pilates – Potomac Studio
9812 Falls Rd, 2nd Floor, Potomac, MD
🗓️ Monday, October 27 | 7:00–9:00 PM Energy Works Body Studio
6100 Executive Blvd, Rockville, MD
Prefer a Private Experience?
Book a personalized breath and energy session to deepen your practice and focus on your individual goals.
Each guided session is an opportunity to quiet your mind, open your body, and return home to yourself — one breath at a time.
Join me and the Energy Works Body Team and make this practice a regular part of your wellbeing and self care.
With energy & breath,
Christy Lee
Christy rocks!