February’s Shift: From Winter Stillness to Inner Fire
- Feb 10
- 1 min read
A Breathwork + Soundbath Workshop Series
February carries a quiet but potent energy — a bridge between winter’s introspection and spring’s awakening. It’s a time when the body is ready to release stored tension, regulate the nervous system, and gently reignite vitality.
Through intentional breath and immersive sound, we create space for emotional release, clarity, and renewal — allowing the body to do what it already knows how to do.
You’re invited into two deeply restorative evenings of Breathwork + Soundbath, each aligned with the seasonal energy of release and expansion.
Upcoming Breathwork + Soundbath Experiences
February 16th | 6:30–8:30 PM
📍 6100 Executive Blvd — Yoga Studio, Rockville, MD
Release & Reset
February’s energy supports clearing stagnation — physical, emotional, and mental. This session focuses on letting go of stored stress and reconnecting you to your breath, your body, and your inner stillness.
March 16th | 6:30–8:30 PM
📍 6100 Executive Blvd — Yoga Studio, Rockville, MD
Activation & Expansion
As we move toward spring, the body naturally wants to open, energize, and move forward. This experience supports momentum, creativity, and embodied clarity as you step into the next season.
What to Expect
• Guided breathwork to release tension and regulate the nervous system• Immersive soundbath for deep integration and restoration• Supportive group container• Space to rest, reset, and reconnect
No prior experience necessary — just come as you are.
Your Invitation
February is for clearing. March is for expansion.
If your body has been asking for pause, release, or renewal, trust that nudge.
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