Breathe Your Way into calm and step into Fall: Why Breathwork Works & Your Invitation to Join Me
- Christy Lee
- Aug 10
- 2 min read
Energy is the language of the body — and your breath is the key to unlocking it. When we breathe with intention, we create space for energy to move freely, releasing tension, inviting clarity, and restoring balance to both body and mind.
Join me and the Energy Works Body team for an afternoon designed to help you pause, reset, and reconnect with your inner calm transitioning into Fall.
What Is Breathwork?
Breathwork is the intentional practice of using specific breathing patterns to influence your mental, emotional, and physical state. This isn’t just “taking a deep breath” — it’s a guided process that can:
Calm the nervous system and reduce stress
Increase mental clarity and focus
Boost energy levels
Release stored tension from the body
Support emotional balance and resilience
When practiced regularly, breathwork can help you show up in life with more ease, clarity, and presence.
What Happens in a Session?
In our breathwork gatherings, I guide you through a sequence of breathing techniques, paired with intentional music and moments of stillness. You may feel warmth or tingling in the body, a lightness in the chest, or a deep sense of release. Our Energy Works Body team facilitates energy release with hands on and off techniques. Participants leave feeling lighter, clearer, and more connected to themselves.
This is a safe, supportive space — you don’t need any prior experience, just a willingness to explore and be present with your breath.
Your Invitation
Pause. Breathe. Reset.
A Breathwork Experience to Clear Your Mind
📅 Saturday, August 23rd🕒 3:30–5:30 PM📍 RTR Pilates -Potomac | 9812 Falls Road, Suite 200, Potomac MD 20854
Join me, Christy Lee — Reiki Master, Breathwork Facilitator and Energy Therapist at Inova Fairfax Hospital — along with the Energy Works Body team, for a deeply grounding session designed to help you move energy, calm your mind, regulate your nervous system, and restore inner balance.
Whether you’re brand new to breathwork or a returning participant, this is your opportunity to gift yourself two hours of deep restoration.
👉 Register Your Spot — spaces are limited and the last class sold out, so reserve your spot early:
What to Bring
Yoga mat
Blanket
Pillow
Eye mask
Water
Tissues
An open heart
Wear loose, comfortable clothing and avoid jewelry or metals for the best experience.
A Personal Note
I’ve seen time and again how transformative this practice can be — not just in the moment, but in the days and weeks that follow. If you’ve been craving a reset, or simply want to feel more at ease in your body and mind, I’d love to breathe with you.
Your breath is always with you. Let’s discover just how powerful it can be.
MIND - BODY - CONNECT- FLOW