Breathe Into Balance: Reset Before the Holiday Hustle
- Christy Lee
- 6 days ago
- 2 min read
Updated: 6 days ago
As the days grow shorter and the air cools, our bodies and minds naturally begin to shift. This season can bring connection and joy — yet it can also stir stress, fatigue, and old emotional patterns.
Before the holiday rush begins, take time to recalibrate your nervous system, strengthen your immunity, and ground your energy through guided breathwork, energy healing and sound bath.
Each breathwork journey is designed to release stored tension, restore calm, and awaken the body’s natural capacity to self-regulate. Regular practice deepens these benefits — much like physical fitness, the effects of breathwork are cumulative. Over time, you may notice:
A calmer, more balanced nervous system
Stronger immunity and better circulation
Improved focus, sleep, and energy levels
Emotional clarity and release
A grounded sense of peace during life’s challenges
Whether you’ve joined before or are new to this work, these sessions offer a supportive space to connect with your breath, body, and inner calm — preparing you to move into the holidays and winter months with steadiness and ease.
Upcoming Sessions
Saturday, November 15th | 4:00–5:30 PM
RTR Pilates – The Shops at Sumner Place
📍 4701 Sangamore Road, Bethesda, MD
Monday, November 17th | 6:30–8:30 PM
📍 6100 Executive Blvd, Rockville, MD (Yoga Studio)
Monday, December 8th | 6:30–8:30 PM
📍6100 Executive Blvd, Rockville, MD (Yoga Studio)
Book your personal session today and begin your journey to grounded energy and renewed vitality.
Breathe into a space of deep release with private breathwork and energy sessions. Together, we’ll release tension, restore balance, and nurture your body, mind, and spirit — giving you the tools to move through life with calm, clarity, and ease.
With breath and gratitude,
Christy Lee
Founder, Energy Works Body
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