The Power of Pause: Solstice, Breath & Renewal

Happy Solstice A Sacred Turning Point

Today we welcome the Solstice — a sacred shift in light, and the Sun’s arrival in Cancer. This powerful moment invites us to pause, reflect, and return to what truly nourishes us.

The breath is our first and most vital connection to life. It anchors us in the present moment, calms the nervous system, and opens a pathway to emotional clarity, regulation, and release.In times of transition—like the Solstice—it becomes even more essential to return to the breath and the body, and listen inward.

Cancer season calls us home: To the body. To the breath. To what soothes and strengthens us from within.

This is a beautiful time to gently ask:

·       What truly nourishes me?

·       Where in my life am I ready to soften and receive?

·       How do I mother and care for myself when no one else can?

Let this Solstice be a homecoming —To your breath, your body, and the quiet wisdom that lives within.

I have been nourished this season:

By serving on the Energy Medicine Team at INOVA Fairfax Hospital,

By guiding group breathwork sessions where transformation unfolds through the power of breath,

And by supporting clients in my Maryland and DC offices.

Upcoming Workshop

I’d love to invite you to our next

Breathwork & Energy Healing Workshop:Sunday,

July 13th 3:15–5:00 PM

RTR Pilates – Chevy Chase Studio

Space is limited — email me for the registration link or to reserve your spot.

If you’ve experienced this work and feel called to share, reviews and testimonials are always appreciated. Your words help others find their way to MIND -BODY- CONNECT & FLOW.

Leave a Google review here:

https://g.page/r/CSzdVjy8gt4ZEAE/review

With warmth and deep presence,

Christy Lee

Founder, Energy Works Body

Www.EnergyWorksBody.com